15 Benefits of Drinking Water

Water is an essential part of all life. Plants, animals, humans, and all living organisms need it in order to survive. How much you need each day depends on a number of factors, like the temperature where you live, how active you are, the foods you eat—as some of your water intake will come from them—and more. However, it’s generally recommended that women need to intake around 11.5 cups (2.7 liters) of water a day, and men need to intake around 15.5 cups of water a day (3.7 liters). 

Consuming enough water each day is also good for our bodies and our overall well-being. Additionally, if we don’t get enough water our bodies get dehydrated, which can negatively impact our bodily functions. In this article, we’ll share some of the most important benefits of drinking water.

What Are the Benefits of Drinking Water

Carrying nutrients and oxygen to all of the cells in our body. 90% of our blood is made of water, making water essential for proper bodily function

1. Helping to regulate our body temperature

2. Cushioning our joints

3. Stabilizing our heartbeat

4. Normalizing our blood pressure

5. Aiding digestion

6. Protecting our organs and tissue

7. Helping to prevent constipation

8. Flushing bacteria from our bladder

9. Maintaining the electrolyte (sodium) balance in our body

10. Helping to maximize physical performance

11. Helping us to have enough energy

12. Promoting healthy brain function

13. Preventing and treating headaches

14. Boosting skin health

15. Helping with weight loss

While the benefits of drinking enough water each day are clear, these benefits only come from drinking clean water. In fact, drinking contaminated or unfiltered water can lead to many health problems. In order to make sure you and your loved ones avoid unsafe drinking water and receive all the benefits of drinking clean water, consider using a water filter with activated carbon.